Summer Fruit Salad

By: Urology Care Foundation | Posted on: 20 Jun 2013

Summer Fruit Salad


2 cups blueberries
4 medium pears, diced
One 4 1/2-pound piece of watermelon, peeled, seeded, and cut into 1-inch cubes (about 4 cups)
3 avocados, halved and cut into cubes (avocados are rich in heart-healthy omega-3 fatty acids and may reduce inflammation)

Add any other fruit that doesn't irritate your bladder!

Optional Garnishes:

Chopped fresh mint leaves
Grated fresh ginger (ginger may reduce inflammation)
Coconut flakes
Drizzle of honey or maple syrup (or mix 1 part of honey or maple syrup with 2 parts of a trusted brand of pear or apple juice to create a dressing)

Optional Pairings:

Ice cream
Cottage cheese
Whipped cream


  • Gently mix ingredients in a large bowl.
  • Add one (or more) of the optional garnishes for a little extra flavor.
  • Add one of the optional pairings if you know it doesn't irritate your bladder.
  • Enjoy!

Serves 6-8.



Featured Campaigns

It's Time to Talk About OAB

Millions live with Overactive Bladder, but few ask for help. Start the conversation!


Know Your Stats

Get the stats about Prostate Cancer - and learn how to prevent it.


It's Time to Talk About SUI

1 in 3 women suffer from Stress Urinary Incontinence - Managing SUI starts with knowing the facts.