By: Urology Care Foundation | Posted on: 15 May 2018
1 (5.5 ounce) can apricot nectar, chilled
2 medium peaches, peeled, pitted and sliced
1½ cups crushed ice
1 tablespoon lemon juice or lime juice
1½ cups plain seltzer water, chilled
Fresh raspberries and orange peel curls (optional)
1. In a blender, combine apricot nectar, peaches, crushed ice, and lemon or lime juice. Cover and blend until smooth.
2. Spoon fruit mixture into tall, chilled glasses; top with carbonated water. If desired, garnish drinks by threading fresh raspberries on wooden skewers; wrap orange peel curls around skewers. Place skewers in drinks.
Serving size: 6 oz.
Per serving: 42 calories; 0 g fat(0 g sat); 1 g fiber; 11 g carbohydrates; 1 g protein; 3 mcg folate; 0mg cholesterol; 10 g sugars; 673 IU vitamin A; 5 mg vitamin C; 12 mg calcium; 0 mg iron; 21 mg sodium; 144 mg potassium
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