By: Urology Care Foundation | Posted on: 20 Jun 2013
2 cups blueberries
4 medium pears, diced
One 4 1/2-pound piece of watermelon, peeled, seeded, and cut into 1-inch cubes (about 4 cups)
3 avocados, halved and cut into cubes (avocados are rich in heart-healthy omega-3 fatty acids and may reduce inflammation)
Add any other fruit that doesn't irritate your bladder!
Chopped fresh mint leaves
Grated fresh ginger (ginger may reduce inflammation)
Drizzle of honey or maple syrup (or mix 1 part of honey or maple syrup with 2 parts of a trusted brand of pear or apple juice to create a dressing)
- Gently mix ingredients in a large bowl.
- Add one (or more) of the optional garnishes for a little extra flavor.
- Add one of the optional pairings if you know it doesn't irritate your bladder.
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