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10 Healthy Tips for Urologic Health

By: Urology Care Foundation | Posted on: 03 Mar 2020

A healthy diet can support urologic health. For example, drinking enough water lowers your risk of urinary tract infections (UTIs). Watching what you eat can help you maintain a healthy weight, which can lower your risk of developing urologic cancers.…more

Use Technology to Boost Your Health

By: Urology Care Foundation | Posted on: 12 Dec 2019

The number of phone apps and wearable fitness trackers that can help you improve your health and live a healthy lifestyle is exploding. They can motivate you to exercise more, count calories, calm you down or monitor your heart rate and blood pressure.…more

Hydrate to Help Prevent Kidney Stones

By: Urology Care Foundation | Posted on: 22 May 2019

Half of people who have had a kidney stone will develop another one. A key way to reduce the risk of forming stones is to drink extra water. This dilutes the substances in urine that lead to stones. To prevent repeat stones, try to drink at least 3 quarts (about ten 10-ounce glasses) of liquid a day…more

Kegel and Pelvic Floor Exercises

By: Urology Care Foundation | Posted on: 01 Apr 2019

Kegel exercises, also known as pelvic floor muscle training, are designed to strengthen pelvic floor muscles. The pelvic floor muscles hold up your bladder. They also support the uterus and bowel (large intestine). Kegel exercises can help men and women who have problems leaking urine or stool (feces). …more

Staying Fit During Cancer Treatment

By: Urology Care Foundation | Posted on: 05 Dec 2018

Research shows staying active during cancer treatment improves your physical function and your quality of life. Routine exercise has shown to help prevent muscle weakness and lower your risk of heart disease. …more

Ways to Stay Hydrated in Summer

By: Urology Care Foundation | Posted on: 15 May 2018

Summertime often means trips to the beach or local pool, outdoor concerts and BBQs. While having fun outside, it’s important that you stay hydrated. When you're dehydrated, your body doesn't have enough fluid and electrolytes to work properly…more

10 Ways to Spring Clean Your Health

By: Urology Care Foundation | Posted on: 23 Mar 2018

Spring has sprung! It’s time to shake off those winter blues and kick off the season with a few healthy habits. Now is the perfect time to refresh your body and mind with these helpful tips!…more

Benefits of Walking and Eating Right

By: Urology Care Foundation | Posted on: 18 Aug 2017

More people than ever are keeping healthy through walking, in part due to the popularity of activity trackers such as Fitbits. It's well known walking benefits the heart by lowering your risk of high blood pressure, high cholesterol and diabetes, and keeping your weight in check. Now new research finds walking may be good for the prostate, too.…more

Stay In Shape This Winter

By: Urology Care Foundation | Posted on: 08 Dec 2015

The cold weather may be keeping you indoors, but don’t let it keep you from staying fit. Many exercises can be done in the comfort of your own home or in some other indoor setting. Check out your local town center or gym for classes in yoga, pilates, water aerobics, dance or tai chi.…more

Fall Exercise Tips

By: Urology Care Foundation | Posted on: 03 Sep 2015

As the weather cools down, you may be tempted to stay indoors. Don’t let dropping temperatures keep you on the couch. …more

Bladder Health Exercises

By: Urology Care Foundation | Posted on: 01 Jul 2015

Diet isn’t the only way to help keep your bladder health in check. Working out is a great way to keep fit, help make your bladder stronger and improve bladder symptoms. …more

Kegel Exercises for Incontinence

By: Urology Care Foundation | Posted on: 20 Apr 2015

Bladder control depends on muscles working together. Here is a simple step to control your bladder through a series of muscle toning and stretching.…more

Making Healthy Choices

By: Urology Care Foundation | Posted on: 13 Mar 2015

Sometimes the simplest decisions can affect your health for years to come. Here are a few tips that will have you on your way to making healthy choices.…more