AUA Summit - Fall Exercise Tips


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By: Urology Care Foundation | Posted on: 03 Sep 2015

Fall Exercise Tips

As the weather cools down, you may be tempted to stay indoors. Don't let dropping temperatures keep you on the couch.

Here are some ideas to stay active in the fall:

  • Try tai chi or yoga, which you can do in grassy areas or on the patio. These low-impact activities won't be stressful on your lungs in the cold weather.
  • Gardening and raking can keep you active in the fall air.
  • Invite friends or family members to your indoor workout - you will keep one another motivated.
  • Walk laps around your local mall. Some malls open early before stores open so you can avoid the crowds.