AUA Summit - Stay In Shape This Winter


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By: Urology Care Foundation | Posted on: 08 Dec 2015

Stay In Shape This Winter

The cold weather may be keeping you indoors, but don't let it keep you from staying fit. Many exercises can be done in the comfort of your own home or in some other indoor setting. Check out your local town center or gym for classes in yoga, pilates, water aerobics, dance or tai chi.

If you want to stay at home, try these ideas:
• Play video games designed to boost your fitness level, using Wii Fit or PlayStation Move.
• Get low-cost, low-tech workout equipment such as resistance bands to include in your fitness routine.
• Invest in a workout DVD or look for workout programs through the On Demand feature from your local cable provider.
• Don't have light weights? Use soup cans-they're good for low-weight, high-repetition moves like bicep curls.