Millions who suffer with urinary incontinence (leakage) feel like their bladder controls their lives. Control depends on muscles working together. This simple exercise can help bladder health.
It may take some practice to learn to control your pelvic floor muscles. When doing the exercises, relax your body as much as possible and concentrate on your pelvic floor muscles. Listen to this podcast to learn more.
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Have a story to share? The Urology Care Foundation invites you to share your experience with a urologic condition and how it has affected you or your family.