½ cup almond milk
¹/³ cup rolled oats
1 tablespoon chia seeds
1 teaspoon vanilla
1 teaspoon ground cinnamon
½ cup fresh fruit (bananas, peaches,
mango, strawberries or blueberries)
Optional: Drizzle of honey or 100% maple syrup
1. Place all ingredients in a mason jar, cover and shake until combined. Remove lid and
fold in fruit. Replace the lid.
2. Refrigerate overnight. Enjoy in the morning.
499 calories, 14 g fat, 177 mg sodium, 108 g carbohydrates, 24 g fiber, 22 g protein