No-Cook Overnight Oatmeal

By: Urology Care Foundation | Posted on: 26 Aug 2020


½ cup almond milk
¹/³ cup rolled oats
1 tablespoon chia seeds
1 teaspoon vanilla
1 teaspoon ground cinnamon
½ cup fresh fruit (bananas, peaches,
mango, strawberries or blueberries)
Optional: Drizzle of honey or 100% maple syrup


1. Place all ingredients in a mason jar, cover and shake until combined. Remove lid and
fold in fruit. Replace the lid.
2. Refrigerate overnight. Enjoy in the morning.

499 calories, 14 g fat, 177 mg sodium, 108 g carbohydrates, 24 g fiber, 22 g protein



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