Refreshing Smoothie

By: Urology Care Foundation | Posted on: 19 Dec 2016

Makes 1 smoothie
Approximate nutrients per serving: 200 calories, 4 grams of protein


½ cup unsweetened almond milk
1 frozen banana, chopped
1 cup frozen blueberries
1/8 cup quick oats
½ pear, sliced
½ ripe avocado
½ cup kale leaves


Add all ingredients in blender. Blend on high speed until smooth (about 2-3 minutes). Enjoy!



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