Urology Care Foundation

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About Us
- Public Education Council
  
  The Public Education Council improves the quality of resources the Foundation provides. The Council serves to develop, review and oversee the educational materials and programs the Foundation provides.
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Make a Difference
- Planned Giving
  
  Charitable Gift Planning is a powerful way to ensure your legacy in advancing urologic research and education to improve patients' lives.
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Urologic Conditions
- Free Patient Education Materials
  
  We provide free patient education materials on urologic health to patients, caregivers, community organizations, healthcare providers, students and the general public, pending availability. Take advantage by building your shopping cart now!
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Patient Magazine
- Summer UHe Highlights
  
  Here is some hard truth about Kidney Stones. There are several types of kidney stones. All of them can be painful. But how you treat them and prevent new ones from forming depends on the type of stone you have.
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Living Healthy
- Lifestyle Tips For Good Urologic Health
  
  You can get on track for good urologic health with better eating habits and small changes to your lifestyle. Read our Living Healthy section to find healthy recipes and fitness tips to manage and prevent urologic conditions.
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Research
- Research
  
  At the Urology Care Foundation, we support research aimed at helping the millions of men, women and children who struggle with urologic cancer and disease.
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CareBlog
Educational Materials
- 1. Search For Patient Materials
  2. For Health Care Providers
- Browse Through Our Free Educational Materials
  
  We provide free patient education materials on many common urologic health conditions. These are available in both print and download format.
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Urological Conditions

Audience

Health Care Providers
Patients
Spanish Language

Topic Area

Bladder Health Series
It's Time to Talk About OAB
It's Time to Talk About SUI
Kidney Health Series
Pediatric Series
Prostate Health Series
Sexual Health Series

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Educational Materials
Bladder Control - How to Strengthen Your Pelvic Floor Muscles

Bladder Control - How to Strengthen Your Pelvic Floor Muscles

Bladder Control (Strengthening Your Pelvic Floor Muscles)

Price: Free

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Patients learn how to use Kegel exercises to strengthen their pelvic floor muscles.

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1000 Corporate Boulevard
Linthicum, MD 21090
Phone: 410-689-3700 or 1-800-828-7866
Fax: 410-689-3998
Fax: 410-689-3800
Email: info@UrologyCareFoundation.org

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American Urological Association

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Bladder Control - How to Strengthen Your Pelvic Floor Muscles

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Know Your Stats