Resize Text:

Find a Urologist

Donate

About Us
- Public Education Council
  
  The Public Education Council improves the quality of resources the Foundation provides. The Council serves to develop, review and oversee the educational materials and programs the Foundation provides.
  ...more
Make a Difference
- Planned Giving
  
  Charitable Gift Planning is a powerful way to ensure your legacy in advancing urologic research and education to improve patients' lives.
  ...more
Urologic Conditions
- Free Patient Education Materials
  
  We provide free patient education materials on urologic health to patients, caregivers, community organizations, healthcare providers, students and the general public, pending availability. Take advantage by building your shopping cart now!
  ...more
Patient Magazine
- Fall UHe Highlights
  
  Doctors have known for decades that genetics can play a vital role in breast and ovarian cancer. Lately, scientists have begun to realize that many of these same genetic changes may lead to a man's risk of developing prostate cancer.
  ...more
Living Healthy
- Lifestyle Tips For Good Urologic Health
  
  You can get on track for good urologic health with better eating habits and small changes to your lifestyle. Read our Living Healthy section to find healthy recipes and fitness tips to manage and prevent urologic conditions.
  ...more
Research
- Research
  
  At the Urology Care Foundation, we support research aimed at helping the millions of men, women and children who struggle with urologic cancer and disease.
  ...more
CareBlog
Educational Materials
- 1. Search For Patient Materials
  2. For Health Care Providers
- Browse Through Our Free Educational Materials
  
  We provide free patient education materials on many common urologic health conditions. These are available in both print and download format.
  ...more

Donate
Find a Urologist

Urological Conditions

Audience

Health Care Providers
Patients
Spanish Language

Topic Area

Bladder Health Series
It's Time to Talk About OAB
It's Time to Talk About SUI
Kidney Health Series
Pediatric Series
Prostate Health Series
Sexual Health Series

Product Type

Brochure
Fact Sheet
Infographics & Posters
Recursos Educativos
Video

Product Format

Download
For Order

Home
Educational Materials
Bladder Control - How to Strengthen Your Pelvic Floor Muscles

Bladder Control - How to Strengthen Your Pelvic Floor Muscles

Bladder Control (Strengthening Your Pelvic Floor Muscles)

Price: Free

Download

Patients learn how to use Kegel exercises to strengthen their pelvic floor muscles.

Featured Campaigns

Know Your Stats

Get the stats about Prostate Cancer - and learn how to prevent it.

Urology Care Foundation

1000 Corporate Boulevard
Linthicum, MD 21090
Phone: 410-689-3700 or 1-800-828-7866
Fax: 410-689-3998
Fax: 410-689-3800
Email: info@UrologyCareFoundation.org

Media Center

Media Center
Media Toolkit
Press Releases
CareBlog

Make a Difference

Planned Giving
Cause-Related Marketing
Research

Quick Links

Urologic Conditions
Financials & Annual Report
Leadership
Privacy Statement
Link Policy
American Urological Association

This website uses cookies. We use cookies to enable you to more easily use our website, to monitor and analyze the use of our site to help improve our website and services, and to assist us with advertising reporting functions.
By checking the “I Agree” box, you consent to our use of cookies as described in our Privacy Policy.

Bladder Control - How to Strengthen Your Pelvic Floor Muscles

Related Article

Featured Campaigns

Know Your Stats