All Recipes
Blueberry and Maple Syrup Crunch
Blueberries pack huge health benefits in a tiny package. Not only are blueberries delicious, they are also great for your health. Eating blueberries regularly helps fend off heart disease, cancer, brain aging, and much more. Spring and summer are prime seasons for fresh blueberries - try the following recipe this season. …more
Roasted Pork and Potatoes With Creamy Applesauce
Check out this recipe that is sure to please the crowd. …more
Roasted Butternut Squash & Shallots
Check out this bladder-friendly recipe that is sure to please the crowd. …more
Peachy Apricot Slush Drink
Try this healthy recipe for Peachy Apricot Slush Drink.…more
Strawberry-Spinach Salad
Try this delicious and healthy Strawberry-Spinach Salad recipe. This colorful salad is perfect for lunch or dinner. For extra protein add grilled chicken or shrimp! …more
Festive Turkey Rice Salad
This is a recipe for Festive Turkey Rice Salad. Try this quick and simple recipe for using holiday leftovers anytime you're craving Thanksgiving flavors. It'll be a nice change after a heavy meal.…more
Apple Bread Pudding
Try this recipe made with whole grain bread, apples and cinnamon to make a sweet dessert that is healthy too. Serve warm and enjoy with a glass of skim or low-fat milk!…more
Spiced Pumpkin Cookies
Make the most of fall flavors with these pumpkin cookies with hints of molasses, cinnamon, ginger, allspice and nutmeg. This heart-healthy recipe uses whole-wheat flour and no butter.…more
Watermelon-Rosemary Flavored Water
Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try Watermelon-Rosemary Flavored Water!…more
Fruity Smoothie
Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try this Fruity Smoothie recipe!…more
Party Punch (low sugar)
Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try this low sugar Party Punch recipe!…more
Asparagus with Lemon Sauce
Asparagus is a delicious, heart-healthy springtime vegetable. Try this recipe for asparagus with lemon sauce. It’s a great side dish for fish, scallops, chicken or other meat dishes.…more
Refreshing Smoothie
While you enjoy all the festive holiday treats this winter, try this refreshing smoothie recipe to share with your friends and family!…more
Apple, Cranberry and Pear Festive Pie
A major highlight of the holiday season is spending time with family and friends, and enjoying all the good food! A healthy recipes idea for the holiday? Try the Apple, Cranberry and Pear Festive Pie.…more
Turkey Minestrone Soup
Just in time for the Fall season, here is a recipe you can enjoy that is not only tasty, but heart (and prostate) healthy. Turkey Minestrone Soup!…more
Gingerbread and Pear Loaf
Just in time for the Fall season, here is a recipe you can enjoy that is not only tasty, but heart (and prostate) healthy. Gingerbread and Pear Loaf!…more
Grilled Salmon
In addition to drinking more water, some studies suggest what you eat (and what you don’t eat) could also be important factors in preventing kidney stones. Talk with a registered dietitian if you have questions about your diet. Here is a healthy recipe for Grilled Salmon that you can enjoy this summer!…more
Chicken and White Bean Soup
Take advantage of the extra time you spend inside this winter to make some tasty meals. Here is a recipe for Chicken and White Bean Soup. It's made with ‘good for you' ingredients - and won't bother a sensitive bladder.…more
Apple Crisp
Take advantage of the extra time you spend inside this winter to make some tasty meals. Here is a recipe for Apple Crisp. It's made with ‘good for you' ingredients - and won't bother a sensitive bladder.…more
Cheese Witch’s Brooms
Fall is filled with delicious and tempting foods, from Halloween treats to Thanksgiving feasts. You can enjoy some fall favorites even with a sensitive bladder, like Cheese Witch's Brooms.…more
Cornbread-Broccoli Stuffing
Fall is filled with delicious and tempting foods, from Halloween treats to Thanksgiving feasts. You can enjoy some fall favorites even with a sensitive bladder, like Cornbread-Broccoli Stuffing.…more
Fruit Salad
Maintain your urological health this summer and enjoy the tastes of melon, blueberries and pears!…more
Easy Summer Kabobs
You may have a sensitive bladder, but that doesn’t mean you can’t enjoy grilling. Yes, you should stay away from spicy barbeque sauces and acidic marinades that can bother the bladder. But with a little planning, you can make tasty meals, like moist, flavorful kabobs that won’t cause bladder problems…more
Spinach and Red Pepper Omelette
What a great way to start your day with this nutrition-packed spinach omelette that helps with boosting fertility.…more
Avocado and Prawn Salad
This fresh and zingy salad with its colors and flavors is good way to improve male fertility.…more
Cucumber-Carrot Salad
Try this easy to make, delicious, healthy and refreshing cucumber-carrot salad perfect for boosting fertility and kidney health.…more
Blueberry Streusel Scones
These tasty treats are perfect whether you’re hosting friends and family or hitting the road to join the party. They're also perfect for those managing bladder health.…more
Banana Almond Smoothie
This recipe combines the great taste of bananas and almonds in a healthy smoothie. It's a great treat for those with bladder disorders such as interstitial cystitis (IC) or overactive bladder (OAB).…more
Candy Cane Cupcakes
A tempting and delicious treat to enjoy for the holiday season and beyond. A safe bet for sufferers of overactive bladder (OAB) and interstitial cystitis (IC)!…more
Caramel Popcorn
A delicious buttery and sweet snack to enjoy while monitoring and managing your bladder health. A great choice for those with interstitial cystitis (IC) and overactive bladder (OAB).…more
Summer Fruit Salad
Many fruit salads have ingredients such as pineapple, which are likely to irritate your bladder if you have interstitial cystitis (IC). But don't let that keep you from enjoying a tasty and healthy summer treat! If you’re joining friends and family for a picnic, barbeque or pot-luck dinner this summer, offer to bring the fruit salad!…more
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