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Blueberry and Maple Syrup Crunch

By: Urology Care Foundation | Posted on: 01 Apr 2019

Blueberries pack huge health benefits in a tiny package. Not only are blueberries delicious, they are also great for your health. Eating blueberries regularly helps fend off heart disease, cancer, brain aging, and much more. Spring and summer are prime seasons for fresh blueberries - try the following recipe this season. …more

Roasted Pork and Potatoes With Creamy Applesauce

By: Urology Care Foundation | Posted on: 05 Dec 2018

Check out this recipe that is sure to please the crowd. …more

Roasted Butternut Squash & Shallots

By: Urology Care Foundation | Posted on: 17 Sep 2018

Check out this bladder-friendly recipe that is sure to please the crowd. …more

Peachy Apricot Slush Drink

By: Urology Care Foundation | Posted on: 15 May 2018

Try this healthy recipe for Peachy Apricot Slush Drink.…more

Strawberry-Spinach Salad

By: Urology Care Foundation | Posted on: 23 Mar 2018

Try this delicious and healthy Strawberry-Spinach Salad recipe. This colorful salad is perfect for lunch or dinner. For extra protein add grilled chicken or shrimp! …more

Festive Turkey Rice Salad

By: Urology Care Foundation | Posted on: 05 Jan 2018

This is a recipe for Festive Turkey Rice Salad. Try this quick and simple recipe for using holiday leftovers anytime you're craving Thanksgiving flavors. It'll be a nice change after a heavy meal.…more

Apple Bread Pudding

By: Urology Care Foundation | Posted on: 05 Jan 2018

Try this recipe made with whole grain bread, apples and cinnamon to make a sweet dessert that is healthy too. Serve warm and enjoy with a glass of skim or low-fat milk!…more

Figure Friendly Spiced Pumpkin Cookies

By: Urology Care Foundation | Posted on: 18 Aug 2017

Make the most of fall flavors with these pumpkin cookies with hints of molasses, cinnamon, ginger, allspice and nutmeg. This heart-healthy recipe uses whole-wheat flour and no butter.…more

Watermelon-Rosemary Flavored Water

By: Urology Care Foundation | Posted on: 08 May 2017

Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try Watermelon-Rosemary Flavored Water!…more

Fruity Smoothie

By: Urology Care Foundation | Posted on: 08 May 2017

Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try this Fruity Smoothie recipe!…more

Party Punch (low sugar)

By: Urology Care Foundation | Posted on: 08 May 2017

Staying hydrated during the summer months is important. While drinking water is a great way to keep your fluid levels up, exploring flavored drinks or smoothies can also help you stay hydrated in the summertime heat. Try this low sugar Party Punch recipe!…more

Asparagus with Lemon Sauce

By: Urology Care Foundation | Posted on: 03 Mar 2017

Asparagus is a delicious, heart-healthy springtime vegetable. Try this recipe for asparagus with lemon sauce. It’s a great side dish for fish, scallops, chicken or other meat dishes.…more

Refreshing Smoothie

By: Urology Care Foundation | Posted on: 19 Dec 2016

While you enjoy all the festive holiday treats this winter, try this refreshing smoothie recipe to share with your friends and family!…more

Apple, Cranberry and Pear Festive Pie

By: Urology Care Foundation | Posted on: 19 Dec 2016

A major highlight of the holiday season is spending time with family and friends, and enjoying all the good food! A healthy recipes idea for the holiday? Try the Apple, Cranberry and Pear Festive Pie.…more

Turkey Minestrone Soup

By: Urology Care Foundation | Posted on: 06 Sep 2016

Just in time for the Fall season, here is a recipe you can enjoy that is not only tasty, but heart (and prostate) healthy. Turkey Minestrone Soup!…more

Gingerbread and Pear Loaf

By: Urology Care Foundation | Posted on: 06 Sep 2016

Just in time for the Fall season, here is a recipe you can enjoy that is not only tasty, but heart (and prostate) healthy. Gingerbread and Pear Loaf!…more

Grilled Salmon

By: Urology Care Foundation | Posted on: 02 May 2016

In addition to drinking more water, some studies suggest what you eat (and what you don’t eat) could also be important factors in preventing kidney stones. Talk with a registered dietitian if you have questions about your diet. Here is a healthy recipe for Grilled Salmon that you can enjoy this summer!…more

Chicken and White Bean Soup

By: Urology Care Foundation | Posted on: 08 Dec 2015

Take advantage of the extra time you spend inside this winter to make some tasty meals. Here is a recipe for Chicken and White Bean Soup. It's made with ‘good for you' ingredients - and won't bother a sensitive bladder.…more

Apple Crisp

By: Urology Care Foundation | Posted on: 08 Dec 2015

Take advantage of the extra time you spend inside this winter to make some tasty meals. Here is a recipe for Apple Crisp. It's made with ‘good for you' ingredients - and won't bother a sensitive bladder.…more

Cheese Witch’s Brooms

By: Urology Care Foundation | Posted on: 03 Sep 2015

Fall is filled with delicious and tempting foods, from Halloween treats to Thanksgiving feasts. You can enjoy some fall favorites even with a sensitive bladder, like Cheese Witch's Brooms.…more

Cornbread-Broccoli Stuffing

By: Urology Care Foundation | Posted on: 03 Sep 2015

Fall is filled with delicious and tempting foods, from Halloween treats to Thanksgiving feasts. You can enjoy some fall favorites even with a sensitive bladder, like Cornbread-Broccoli Stuffing.…more

Fruit Salad

By: Urology Care Foundation | Posted on: 05 Jun 2015

Maintain your urological health this summer and enjoy the tastes of melon, blueberries and pears!…more

Easy Summer Kabobs

By: Urology Care Foundation | Posted on: 05 May 2015

You may have a sensitive bladder, but that doesn’t mean you can’t enjoy grilling. Yes, you should stay away from spicy barbeque sauces and acidic marinades that can bother the bladder. But with a little planning, you can make tasty meals, like moist, flavorful kabobs that won’t cause bladder problems…more

Spinach and Red Pepper Omelette

By: Urology Care Foundation | Posted on: 01 Mar 2015

What a great way to start your day with this nutrition-packed spinach omelette that helps with boosting fertility.…more

Avocado and Prawn Salad

By: Urology Care Foundation | Posted on: 01 Mar 2015

This fresh and zingy salad with its colors and flavors is good way to improve male fertility.…more

Cucumber-Carrot Salad

By: Urology Care Foundation | Posted on: 01 Mar 2015

Try this easy to make, delicious, healthy and refreshing cucumber-carrot salad perfect for boosting fertility and kidney health.…more

Blueberry Streusel Scones

By: Urology Care Foundation | Posted on: 01 Dec 2014

These tasty treats are perfect whether you’re hosting friends and family or hitting the road to join the party. They're also perfect for those managing bladder health.…more

Banana Almond Smoothie

By: Urology Care Foundation | Posted on: 01 Dec 2014

This recipe combines the great taste of bananas and almonds in a healthy smoothie. It's a great treat for those with bladder disorders such as interstitial cystitis (IC) or overactive bladder (OAB).…more

Candy Cane Cupcakes

By: Urology Care Foundation | Posted on: 01 Dec 2014

A tempting and delicious treat to enjoy for the holiday season and beyond. A safe bet for sufferers of overactive bladder (OAB) and interstitial cystitis (IC)!…more

Caramel Popcorn

By: Urology Care Foundation | Posted on: 01 Dec 2014

A delicious buttery and sweet snack to enjoy while monitoring and managing your bladder health. A great choice for those with interstitial cystitis (IC) and overactive bladder (OAB).…more

Summer Fruit Salad

By: Urology Care Foundation | Posted on: 20 Jun 2013

Many fruit salads have ingredients such as pineapple, which are likely to irritate your bladder if you have interstitial cystitis (IC). But don't let that keep you from enjoying a tasty and healthy summer treat! If you’re joining friends and family for a picnic, barbeque or pot-luck dinner this summer, offer to bring the fruit salad!…more