As the weather cools down, you may be tempted to stay indoors. Don't let dropping temperatures keep you on the couch.
Here are some ideas to stay active in the fall:
- Try tai chi or yoga, which you can do in grassy areas or on the patio. These low-impact activities won't be stressful on your lungs in the cold weather.
- Gardening and raking can keep you active in the fall air.
- Invite friends or family members to your indoor workout - you will keep one another motivated.
- Walk laps around your local mall. Some malls open early before stores open so you can avoid the crowds.