AUA Summit - Travel Tips for a Healthy Summer

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Travel Tips for a Healthy Summer

Travel Tips for a Healthy Summer

Posted on: 23 Jun 2023


A variety of snacks in containers.

When you travel, it’s best to be prepared – even when it comes to eating. Here are some food tips for when you are on the road.

  • PLAN AHEAD. Pack healthy snacks for long trips or doctor visits. Try packing a small cooler with hummus and vegetables or apples and peanut butter. Or keep it simple with whole-grain crackers or trail mix.
  • FAST FOOD. Sometimes you just have to stop for a quick bite. When you eat out, try to choose salads or grilled items instead of fried foods.
  • GROCERY SHOP. Grocery shopping can help when you are away from home. Look for low-fat prepared meals, salads or rotisserie chicken options.

For more great tips and recipes, check out our Living Healthy Cookbook with Information about Urologic Cancers Cookbook.


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