Urology Health - Fruity Ice Pops Recipe


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Posted on: 27 May 2022

Bowl of fruity ice pops.

Total: 8h | Prep: 5m | Serves: 6

Nutritional Information: 29 calories, 0g fat, 1g sodium, 8g carbohydrates, <1g fiber, 0g protein, 5mg calcium, <1mg iron, 75mg potassium, 7mg vitamin C

Start your weekend off with these yummy ice pops! Have picky eaters in your house or just looking for a fun way to cool off? These fruity ice pops make a great treat! You can even mix up the recipe by using other fruits!

2 cups watermelon, chopped
½ cup blueberries
2½ tablespoons fresh squeezed lime juice
Optional: 1-2 teaspoons honey

1. Mix the watermelon, lime juice and honey in a food processor or blender to make a smooth paste.
2. Use an ice tray, small paper cup or ice pop tray to place 1-2 blueberries in each section and pour the watermelon mixture around the berries.
3. Add a toothpick or popsicle stick to each ice pop. Freeze and enjoy!


If you have leftover smoothie, freeze it for later. It can serve as a frozen fruit pop or you can warm it in the microwave for a few seconds to remix and drink later. 

For more recipes like this one, check out our Living Healthy Cookbook with Information about Urologic Cancers.

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