Posted on: 01 Jul 2022
Total: 10m | Serves: 3
Nutritional Information: 86 calories, 0.5g fat, 0g cholesterol, 1mg sodium, 20g carbohydrates, 3.5g fiber, 2g protein, 4mg calcium
Americans celebrate their independence day on July 4th. This holiday weekend, kick off your fun with this yummy and refreshing drink! The peach and strawberry flavors are perfect for a summer weekend with friends and family. It’s super easy to make, helps keep you hydrated and helps keep you cool on a hot summer day. Cheers!
4 medium peaches, peeled, pitted and sliced or one can of peaches
1 ½ cups crushed ice
1 tablespoon lemon juice or lime juice
1 ½ cups plain seltzer water, chilled
5-8 fresh strawberries
Orange peel curls (optional)
1. In a blender, combine peaches, strawberries, crushed ice and lemon or lime juice. Cover and blend until smooth.
2. Spoon fruit mixture into tall, chilled glasses; top with carbonated water. If desired, garnish drinks by threading fresh strawberry slices on wooden skewers; wrap orange peel curls around skewers. Place skewers in drinks. Fancy!
For more recipes like this, check out The Urology Care Foundation's Living Healthy: Fight Kidney Stones with Food Cookbook.
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