Hot Spiced Green Tea Recipe

Total: 10m | Prep: 5m | Serves: 2
Nutritional Information:
40 calories, 0g fat, 3mg sodium, 11g carbohydrates, 0g fiber, 1g protein, 10 mg calcium, <1mg iron, 44mg potassium, 5mg vitamin C

January is National Hot Tea Month! Tea is one of the most popular drinks in the world and with this hot spiced green tea recipe we certainly know why! Try this tasty recipe first thing in the morning to start off your day, in the afternoon for a little pick me up or in the evening to wind down.

For a soothing and balanced recipe, try this with added ginger, lemon and spices. It is warm and comforting for any time of the day.

Ingredients:
1 cinnamon stick
2 cardamom pods (or 2 allspice seeds)
2 cups boiling water
2 green decaffeinated tea bags
¼ teaspoon fresh ginger, minced
½ of a lemon (juice and rind)
Optional: 1 tablespoon or less of honey

Preparation:
1. In a bowl or saucepan, boil everything together for 2-4 minutes.
2. Strain out the spices, lemon and tea bags. If preferred, stir in a small amount of honey.
3. Enjoy warm. You can also keep it in the refrigerator or pour it over ice for a cool drink.

ENJOY!